MOMENTUM ROWING

COACHING SERVICES

Meet Your Online Rowing Coach!

Momentum Rowing is led by Coach Campbell Woods. With a passion for endurance sport and a life spent competing on the water, Campbell is delighted to offer a full range of remote, online, or in person coaching services for individuals, crews or clubs. Campbell started rowing in 2004 after a high school career in distance running and competitive sailing. He competed for Hobart College in 2004-2005 and then Rowed for the Oregon State Beavers in 2007-2009 rowing in competitive IRA crews in each of those seasons. Campbell coached competitive sailing teams in New York and Connecticut for 8 years through 2010 before he took the sales lead at Landfall Navigation and the Dinghy Locker in Stamford CT, one of the nations largest marine outfitters and chandleries. In his time at Landfall Campbell specialized in waterfront safety, equipment and program logistics and management, and strategic planning for the support of youth and club programming for watersports. During that time he also coached the Fairfield University Men’s Rowing Team which he helped to grow from 2 athletes in 2010 to a fully functioning varsity team in 2015 with 3 eights qualifying for finals at the Dad Vail Regatta for the first time in program history. In 2010 Campbell moved to Poughkeepsie NY where he became the Head Coach of the Marist University Men’s Rowing Team. Campbell achieved early success at Marist helping the varsity crew to improve from a 65th national ranking in 2016 to 18th in 2020 and earning a full team qualification for the IRA in 2018 for the first time in over a decade. The team returned to the IRA again in 2021 and 2022 and were ranked again in the top 25 in 2026 before making the grand final in the IRA Fours. During those years Campbell has trained a wide variety of high performing athletes including several who have gone on to row for competitive collegiate or club high performance programs as well as US National Teams at the U23 and Senior level. He has a degree in Exercise Physiology and Kinesiology from Oregon State and an Masters in Business Management from Marist University. As a coach Campbell focusses on a scientific and educational approach to the sport of rowing working with athletes in a marginal gains approach to make continuing small improvements in all areas of their training to achieve substantial gains in overall performance.

COACHING SERVICES

Video Review

Want to get some feedback about your rowing technique? Get your review here! Take advantage of a one time session to spot some areas to improve OR sign up for a longer term contract to receive ongoing bi-weekly support for you or your crew or your whole team!

  • Single Session $30

  • Seasonal Membership $220

    • 8 Sessions

  • Yearly Membership $650

    • 25 Sessions

  • Single Session $60

  • Seasonal Membership $450

    • 8 Sessions

  • Yearly Membership $1300

    • 25 Sessions

  • Single Session $200

  • Seasonal Membership $1350

    • 8 Sessions

  • Yearly Membership $3900

    • 25 Sessions

Training Planning

Have our Head Coach work with you to design a testing and training protocol to fit your needs with goal splits adapted to your ability level, your goals and your time table. Work towards that new PR on the ERG or prepare for that big race. OR Have Coach Design a Program for your Whole Team!

INDIVIDUALS

  • Seasonal Membership $300

    • 3 Month Training Plan

  • Yearly Membership $1200

    • 12 Month Training Plan

CREWS

Up to Eight Athletes

  • Seasonal Membership $600

    • 3 Month Training Plan

  • Yearly Membership $2400

    • 12 Month Training Plan

TEAMS

Up to Twenty Five Athletes

  • Seasonal Membership $1800

    • 3 Month Training Plan

  • Yearly Membership $7200

    • 12 Month Training Plan

CONTACT US TODAY!

Contact Coach Campbell Using the Form to the Right to Learn More about our Online Coaching Packages and Sign Up Today!

Full Online Coaching

Get Full Online Coaching for you or your team including training planning and ongoing video review. Great for under supported club teams or teams in remote areas. Full Team Packages Include In-Person Seminars or Clinics with Coach Woods at your location!

  • Seasonal Membership $525

    • 3 Month Training Plan and 8 Video Review Sessions

  • Yearly Membership $1850

    • 12 Month Training Plan and 25 Video Sessions

  • Seasonal Membership $1050

    • 3 Month Training Plan and 8 Video Review Sessions

  • Yearly Membership $3700

    • 12 Month Training Plan and 25 Video Sessions

  • Seasonal Membership $3200

    • 3 Month Training Plan and 8 Video Review Sessions

  • Yearly Membership $11,000

    • 12 Month Training Plan and 25 Video Sessions

Note: Full Team Yearly Memberships include a 2 Two Day Weekend Training Session With Coach Woods AT Your Location With Your Crew!

Momentum Rowing Is delighted to offer our services as a consultant to teams and clubs throughout North America. In addition to the coaching services mentioned above we have also worked closely with rowing clubs to develop safety and site management plans, equipment selection and management, logistics and planning, and to provide development for team coaches and volunteers. If you have a special need for a knowledgeable and experienced coach, feel free to reach out!